The Fact About Your Body

You had a good given body at the first minute you were born under the normal circumstances. Now it is your task to take care of this body from that minute on. This may sound like something so simple because everybody has learnt to acquaint his or her body with day to day living. You may claim, this body belongs to you. This is just an assumption, in fact, you don't really own this body. When you are hit by an object, you can only acknowledge and sustain the pain. You can not make the body not to feel the pain or get rid of the pain quickly. The body grows up and gets older, you can not stop the aging process. You are naturally assigned to nurture your body from the beginning to the end no matter you like it or not. Most people don't realize this fact. No one can get away from this. What you put into your body you will get the same out come. Virtually, you have only one body to work on and no room for mistakes. If you acknowledge this fact and start treating you body right, you can live happily to the end of your body's lifetime without medical assistance. Living with the healthy body is the most precious thing in life that you would ever wish for because healthy body is something money can not buy. The healthy body must come from well-balanced diet and exercise. Your spirit lives in you permanently. It is your duty to carry on in a proper manner. You have brain as a consultant with conscience. Sometimes you do things without consulting the brain or ignore the warning from the brain and get into trouble. The reason is that your spirit can turn to be an evil called "Satan" every once in a while. You have to know that Satan is powerful enough to make you do something bypassing your brain. Despite the warning from the brain, Satan always comes up with the reasons or excuses until you tend to ignore that warning. That is where you get in trouble and found yourself trapped later on. For instance, due to the fact that cigarette smoking is bad for your body. Satan will give you an idea that if you smoke you will look smart and cool like Clint Eastwood and it will give you such a self confidence enhancing your personality. Forget about the bad side since you already have a good health, a few cigarettes would not hurt thus increasing the number of cigarettes each passing day until you found yourself addicted to cigarettes smoking and very hard to suppress that addiction. The same thing happens to obesity. The studies show the increasing rate of obesity among the young generation. First, do not blame it on genetics, you have to learn and train yourself to "eat to live not live to eat",to define this we have to separate into two sections. Firstly, "eat to live" means you have to educate yourself about food you eat and the certain time schedule to feed yourself. The food you eat does not have to be what you like. Remember something important here, what you take into your body, you will end up with the same out come. In another word, you are what you eat. When you eat the right food and the amount that body needs, three times daily, you will live your life happily to the end. Secondly, "live to eat" means that you will treat yourself occasionally. You have to make certain that "live to eat" is really occasional. Satan will contribute on this part as well. It is common to have Satan living inside of you because that is a nature of human being. As long as you realize this fact and learn to use your brian to control Satan, you can take control of your life and achieve your goals. Keep in mind, Satan not only can damage your health but can also damage your life, your future by misleading you into other kind of trouble as well.